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Below are the Instructions for Healing

1. Rub your hands together
2. With your fingers loose and slightly bent, hold your hands in front of you, facing each other, and pull up earth energy by your intention.
3. Once you feel the energy between your hands hold your hands upright facing the body arms at head level, a few inches from the body.
4. Once you feel your fingers tingling turn on the soure light energy.
5. Now very slowly move the hands down the body.
6. Notice when the energy begins to run much stronger in your body or when you sense that area needs more energy.
7. Hold your hands over that area until the energy normalizes.
8. Slowly move your hands up and down the body several times, pausing as necessary to clear and nromalize that part of the body

 

Below are the Qi Gong Instructions

Start the exercise as described above. This time after raising hands and turning on the energy do the following very gently and slowly:

1. Lightly move your hands down your face 3 times
2. Lightly Rub the top of your head 3 times
3. Lightly and slowly move your hands down your torso 3 times
4. Lightly and slowly move your hands down your sides from each underarm to your hips 3 times
5. Lightly and slowly move your hands down then up each arm 3 times
6. Lightly and slowly with cupped hands, pat down the top of each knee 3 times
7. Lightly and slowly pat the sides of each knee 3 times
8. Once again Rub your face 3 times.
9. Finally massage your ears.

Do this twice a day as maintenance.